Two years ago I lost my reason to live. I was so depressed I could barely make it through the day, and even then it was all a daze. It took over a year of treatment and therapy to even see the sunshine again. For this reason, I've committed my life to making a difference. My life verse sums it up: "Speak up for those who cannot speak for themselves; ensure justice for those being crushed. Yes, speak up for the poor and helpless, and see that they get justice" (Proverbs 31:8-9)
"I'm falling...drowning...locked in an emotionless closet. I can't let it out and I can't keep it in. I can't deal with the worry and stress and it's tearing my heart out." 3-7-06
The Adolescent Mental Health Initiative estimates that at least 1 in 8 teens struggle with depression. Because depression often leads to suicidal thoughts, it is understandable that 90% of people who die by suicide have a diagnosable psychiatric disorder at the time of death. Furthermore, suicide is the 3rd leading cause of death for ages 15-24 and the 5th for ages 5-14 year olds. Regardless of age, in the U.S. someone dies by suicide every 16 minutes, but an attempt is made every minute (American Foundation for Suicide Prevention).
The reasons behind depression and suicidal feelings are complicated and vary for each person. But the fact is, it hurts. We feel extremely guilty, hopeless, worthless, anxious, isolated, lonely and very very alone. We feel these mostly because of past circumstances or chemical imbalances, but also partly because most people don't understand or show they care.
While none of us have the power to actually save someone's life, we do have the ability to help people find hope again. First, you can do some simple things: talk, listen, hug, and love those who are hurting. You can get down to their level, understand, encourage and pour into their lives. You can watch for suicide warning signs: making a plan, giving away possessions, changes in behavior, slipping grades, increased self-medicating, etc. and listen when you hear or see them. Coming alongside someone who's hurting--helping them reach out to professionals and get on the path to healing is the most important thing you could ever do.
Resources: http://www.twloha.org/ (To Write Love On Her Arms)
http://www.yspp.org/ (Youth Suicide Prevention Program)
1-800-SUICIDE (National Suicide Prevention Hotline)
Remember, you are not alone. <3
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